For most of the day, our feet are bound within stiff shoes and many of the soft tissues within the feet are infrequently used. This is a simple yet very effective exercise to stretch the heel, the plantar fascia and the toes. If you have heel pain, perform this stretch as you wakeup and place [...]
Filed under: Exercises & Stretches, Foot & Ankle, Orthopaedic, Patient Education | Tagged: heel pain, heel stretch, plantar fasciitis, running, toe stretch | 5 Comments »
