The Heel Drop is another great exercise to stretch the calf muscles, the Achilles tendon, as well as the fascia under the heel. You can do this where ever you see a set of stairs. And it only takes a couple of minutes. Look for a set of stairs with railings. Hold on to the [...]
Filed under: Exercises & Stretches, Foot & Ankle, Health, Orthopaedic, Patient Education, Women's Health | Tagged: achilles tendon, achilles tendon stretch, heel pain, heel stretch | 7 Comments »
