Exercises for Strong and Healthy Shoulders Shoulders permit our arms to move in a wide arc and perform elaborate activities. This mobility is due to superb coordination of muscles and soft tissues around the shoulder and shoulder blades (scapula, SKA-pew-la), and is essential for performing activities in a pain- and injury-free manner. See related article [...]
Filed under: Back, Exercises & Stretches, Health, Shoulder | Tagged: acromion, arthroscopy, back pain, core muscles, core strength, Fitness, rotator cuff, rotator cuff tears, scapula, Scapula Exercises, shoulder exercises, shoulder pain, supraspinatus | 2 Comments »
