The core is commonly thought of as only your abs, but consists of multiple muscle groups in your abdomen, back and pelvis. Core muscles are engaged during all activities requiring a coordinated movement of the upper and lower body. They generate the force and power required for many activities, while simultaneously playing a foundational role [...]
Filed under: Exercises & Stretches, Fitness, Health, Patient Education | Tagged: core muscles, core strength, Exercises & Stretches, Fitness, Patient Education, Plank | Leave a Comment »
