How To: Call 911 Push hard and fast in the center of the chest, without interrupting Push deeply, about 100 times per minute. That’s faster than three times every two seconds Do NOT be afraid, your actions can only help Look around and invite your friends or other onlookers to help Continue until trained Emergency [...]
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The core is commonly thought of as only your abs, but consists of multiple muscle groups in your abdomen, back and pelvis. Core muscles are engaged during all activities requiring a coordinated movement of the upper and lower body. They generate the force and power required for many activities, while simultaneously playing a foundational role [...]
Filed under: Exercises & Stretches, Fitness, Health, Patient Education | Tagged: core muscles, core strength, Exercises & Stretches, Fitness, Patient Education, Plank | Leave a Comment »
Bundled-Payments Reimbursement Model Richard White, Jr, MD University of New Mexico School of Medicine, Albuquerque, NM Grand Rounds presented on May 19th, 2010 at the Shipley Auditorium, Newton-Wellesley Hospital, Newton, MA.
Filed under: Grand Rounds, Health, Hip, Joint Replacement, Orthopaedic, Physician Education, Videos | Tagged: Grand Rounds, Healthcare Reform, Joint Replacement, total hip replacement | Leave a Comment »
The James H Herndon Lecture Health Reform: Federal and State Thomas Glynn, PhD Chief Operating Officer, Partners Healthcare, Boston, MA. Grand Rounds presented on March 25th, 2010 at the O’Keefe Auditorium, Massachusetts General Hospital, Boston, MA. Lecture (30:29)
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Exercises for Strong and Healthy Shoulders Shoulders permit our arms to move in a wide arc and perform elaborate activities. This mobility is due to superb coordination of muscles and soft tissues around the shoulder and shoulder blades (scapula, SKA-pew-la), and is essential for performing activities in a pain- and injury-free manner. See related article [...]
Filed under: Back, Exercises & Stretches, Health, Shoulder | Tagged: acromion, arthroscopy, back pain, core muscles, core strength, Fitness, rotator cuff, rotator cuff tears, scapula, Scapula Exercises, shoulder exercises, shoulder pain, supraspinatus | 2 Comments »
This piece accompanies the article Men are from Mars and Women get Arthritis. Yoga can provide immense physical benefits for women with arthritis. For arthritis patients, aerobic exercises, muscle conditioning and increased physical activity can keep you strong and agile, improve heart fitness and reduce your weight. Yoga provides an effective alternative to the traditional [...]
Filed under: Exercises & Stretches, Fitness, Health, Hip, Knee, Yoga | Tagged: Arthritis, Hatha Yoga, Hip arthritis, Iyengar Yoga, Knee arthritis, relaxation, stretches, Women's Health, yoga poses | 3 Comments »
Lumps & Bumps: Things to consider when you notice a lump on your body Download the PDF (220 KB), as it appears in the print edition. Over the course of a day, we all poke, rub, and scratch. Usually it’s an itch or a sore. Occasionally we notice a lump! What should we do? Rightly, [...]
Filed under: Health, Orthopaedic, Patient Education, Tumors | Tagged: benign, biopsy, cancer, lipoma, lump, malignant, MRI, nodule, oncology, surgery | 1 Comment »
Biochemistry, Anatomy and Lifestyle Explain Why more Women Suffer from Arthritis. Titles in bookstores remind us that women think, behave and feel differently than men. Even in health, diseases in women manifest and progress uniquely, and the effectiveness of medications varies. Scientific research informs us that women are also more vulnerable to arthritis. Such differences [...]
Filed under: Health, Hip, Joint Replacement, Knee, Orthopaedic, Patient Education, Women's Health | Tagged: ACL, Arthritis, cartilage, estrogen, Hip arthritis, hip replacement, Knee arthritis, osteoarthritis, Q angle, surgery, Women's Health | 5 Comments »
Sprains and strains are a result of minor trauma to muscles, ligaments, and/or tendons. These are recognized by pain, immediate swelling in the area, and may be accompanied by discoloration of the site. Difference between Sprains and Strains A sprain is a stretching or tearing injury to one or more ligaments. The severity depends upon [...]
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Repetitive Strain Injury or RSI describes a group of conditions associated with overuse of soft tissues such as muscles, tendons and nerves. RSI causing pain can affect the upper back, arms, hands, wrists, or fingers. Continuous and prolonged use of a computer keyboard, strumming a guitar, or wielding tools on an assembly line, have all [...]
Filed under: Hand, Health, Orthopaedic, Patient Education, Women's Health, Wrist | Tagged: Hand, Overuse Injury, Repetitive Strain Injury | 3 Comments »
