This piece accompanies the article Men are from Mars and Women get Arthritis.

Yoga can provide immense physical benefits for women with arthritis.
For arthritis patients, aerobic exercises, muscle conditioning and increased physical activity can keep you strong and agile, improve heart fitness and reduce your weight. Yoga provides an effective alternative to the traditional strengthening [...]

Filed under: Exercises & Stretches, Fitness, Health, Hip, Knee, Life, Yoga | Tagged: Arthritis, Hatha Yoga, Hip arthritis, Iyengar Yoga, Knee arthritis, relaxation, stretches, Women's Health, yoga poses | Leave a Comment »